Eating:
Record what I ate, and how I feel before and after.
Painkillers:
Make a note about the severity and type of pain any time I take my usual 1 ibuprofen + 1 acetametaphin.
Exercise:
Sleep:
Quality of the sleep and hours.
About Me
- Charles
- "It is an interesting paradox that doctors, scientists, and engineers are highly regarded in Western societies but that only a minority of people in those societies like reading about science or are even interested in the topic. - John D. Potter, M.D." “A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort." - Herm Albright
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