So what is a "Pushups Pyramid" anyway?

It is a pure evil I learned from my friend Dan(imal).

Each set uses three different types of pushups. Hands together, hands at shoulderwidth with elbows pointing feetward, and hands far apart. HARD, Hard, easyish...

- You start at 2 reps using the three different kinds of pushups.
- Then you do a set of 3 reps... etc until you get to the number you are aiming at. Today it was 4.
- Then you decrease the number of reps 1 by 1 until you are back at 3 reps.

Why start at 2 and end at 3? I don't know, therefore I shall answer "because".

So today when I said I did "Pushups Pyramids to 4" it means I did:
2 narrow, 2 shoulder, 2 wide
3 narrow, 3 shoulder, 3 wide
4 narrow, 4 shoulder, 4 wide
3 narrow, 3 shoulder, 3 wide

"Pushups pyramids to 5" would have 27 more pushups than 4 by adding the following sets:
5 narrow, 5 shoulder, 5 wide
4 narrow, 4 shoulder, 4 wide

... Dan(imal) goes to 10...