March 27 Notes

Last night
- ate a quarter apple
- the moment I lay down I realized I was achy and twitchy so I took painkillers.
- Slept very well

6:00 woke up, took meds, went back to sleep

7:00 got up, a little tired but feel way better than yesterday.

9:00 Morning MUD - 8oz coffee, 8oz hot chocolate, 1 packet saccarin.
took meds.

10:30 Mind is clearing for the day. Energy level isn't high, but I do have a steady energy level. I can tell I'm hungry through the suppression my meds give me, going to eat 2 instant oatmeal packets. 290 calories, 25 grams of sugar.

11:30 Losing focus. Hungry. Drinking 8 oz ice water.
12:00 Water lifted me out of the slip in to mental fog - for the time being. Neat trick I learned somewhere, but forget to use more often than not.

12:30 SAMMICH! Consisting of:
dark rye bread
red pesto and hummus for the spreads
avocado
sliced ham
cheddar cheese
ample roasted vegetables - bell peppers, onions, zucc's

1:00 spent 5 minutes stretching shoulders and chest. Heated up my neck warmy thing and am basking in it. :)

2:30 Feeling too hot and flushed. was too warm where I was.

3:30 Serious head fog. Glass of ice water remedied some by 4.

5:00
2.5 inches Salami - damnit, there is corn syrup in these?
1 whole avocado
1 whole yellow bell pepper
1 cup grapes
A bunch of radishes + salt

5:45
Did a pushups pyramid to 4. will explain what this is soon.
20 leg lifts with back on the floor
10x2 crunches with back on blue ball.
(I intended to do 2x crunches and lifts... tummy says no)

7:15
Another cup of grapes

8:00
Went out and had a giant delicious burger and a guiness at Bicks - good joint.
;)