March 31 notes.

It is easier for me to do this in a disciplined fashion when I use elements of my work schedule to do it. I suspect weekends will be much harder to do well than the week.

9:35pm last night - went to bed.
5:00 alarm went off. Took meds went back to sleep.
upper spine is in a good deal of pain.
6:00 got up.
6:30 did pushup pyramids to 4 and crunches.
7:00 ate grape nuts (with soy milk) and a hand full of pecans
8:00 left for work. Hot shower appears to have alleviated most of the neck pain. still have a mild cold.
9:30 Two packets of instant oatmeal - one of them plain to try to reduce sugar. 13 mg sugar total.
10:21 Drank 8oz of water... have another 8oz sitting by if I'm able to down it over the next 40 minutes before my meeting.
10:30 Losing focus

11:00 Finished the second 8oz by 11. Had morning mud (8oz coffee, 8oz hot chocolate, 1 packet saccarin).
12:15 Ought to be eating lunch but just do not have the stomach for it.

1:40
I have the chills - microwaved my neckwarmer.
Drinking 8oz of water.

2:40
The water stabilized me. Now I'm hungry. Going to gulp 8oz more water and go home early, will eat soon.