Pain

While I may mention pain relatively often I am convinced that physical fitness (and more water, and a hard core sleep schedule) is the only thing which will cure it. Getting fit may induce pain situations more often than I would if I didn't try, but I have tried a *lot* of methods of reducing pain and losing weight and getting fit seem to be the only long term things which reduce it. Just gotta push through it.

Right now - I do seem to be going through an upper back spasm phase. I use my microwaveable neck warmer often. I try to not use pain killers too much, but probably will 3 or so times a week.

Now if only this cold would clear up and the weather would be warmer. :)