I have been nailing the sleep schedule for a week, but not sleeping so well. I do not feel rested. My mind is not sharp.
I had grape nuts today, but within half an hour didn't feel satisfied for the morning. Once I got to work, I ate one of the apples I had packed, and that staved it off for a while... Then by 12:30 I realized I was *seriously* hungry, much in the way I used to be hungry before I was eating breakfast. I waited too long to eat, but today it was more than that.
The result is I am now on the ol' glucose/insulin rollercoaster I have been very accustomed to for the first time in a few weeks - and it feels HORRIBLE.
W.T.F. mate?
About Me
- Charles
- "It is an interesting paradox that doctors, scientists, and engineers are highly regarded in Western societies but that only a minority of people in those societies like reading about science or are even interested in the topic. - John D. Potter, M.D." “A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort." - Herm Albright
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