I used the fact that there are no morning meetings on Friday to get myself to bike in to work - an hour or so late. Been long enough that I cringe in the morning, so I needed to use anything possible to do it... and I did.
More painful today than previous two times - butt hurt a lot, and muscles only had that happy warm glow for about 10 minutes 35-45 minutes in to the ride before they started complaining. But... The numbers are definitive, I am still biking stronger - averaged 1kph faster today than previously.
I've had my one step back - time for two steps forward.
Marymoore checkpoint
1:24:29
30.77k
21.8 kph
Trip total
1:46:27
34.39k
19.3 kph
About Me
- Charles
- "It is an interesting paradox that doctors, scientists, and engineers are highly regarded in Western societies but that only a minority of people in those societies like reading about science or are even interested in the topic. - John D. Potter, M.D." “A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort." - Herm Albright
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