I'm fat.

FITNESS:

I am sick of being fat and feeling like shit.

So - after work I went to fitness evolution and joined the gym.  $10 a month with a sneaky $40 extra after 4 months, so actually $12.50 a month over the course of a year.

In order:
5 minutes walking, 5 minutes jogging, 10 more minutes walking, 5+ minutes of stretching, 20 crunches, 10 pushups.

I really feel the crunches.  sad.


Goal:  any day that I work less than 12 hours, I go to the gym.  I don't have to work out - but I do have to step inside and then step outside.
Silly yes.  The hardest part for me is showing up.


Funny how well named this blog is for what I want to talk about right now...
SLEEP:
I'm in the process of keeping a sleep journal for a second sleep study I'll be doing on (was it) Wednesday.


NUTRITION:
I want to stop eating wheat entirely.  Apparently modern wheat has a protein which is toxic to humans.  Mom lost 16ish pounds in 3-ish weeks simply by cutting wheat out.