biked there, stretched, did 15 lunges per leg, used the upper torso machines for a while, biked home.
65 minutes total
Tuesday, August 5, 2008
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About Me
- Charles
- "It is an interesting paradox that doctors, scientists, and engineers are highly regarded in Western societies but that only a minority of people in those societies like reading about science or are even interested in the topic. - John D. Potter, M.D." “A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort." - Herm Albright